As we age, it’s important to stay active and engaged in life. Exercise is not only good for your physical health, but it can also help with cognitive function, mood, and overall well-being. But what if you don’t enjoy traditional forms of exercise like jogging or lifting weights? Don’t worry, there are plenty of ways to stay active and have fun while doing it.
Some entertaining ways for you to stay active as you age include:
Continue reading to learn more about how each of these activities can help!
Dancing:
Whether it’s ballroom, line dancing, or even just dancing around the living room, getting your body moving to music can be a fun and enjoyable way to stay active. Not only does it get your heart pumping, but it also helps with balance and coordination.
Gardening:
Tending to a garden is not only a great way to get outside and enjoy nature, but it also provides a gentle form of exercise. Digging, planting, and weeding can all help to improve strength, flexibility, and mobility. Be sure the protect yourself from the sun while tending to your garden!
As you age it’s important to maintain healthy eating, have you thought about growing your own fruits and vegetables? What’s better than fresh tomatoes straight from your own backyard?! Following through on smart food choices can still be difficult and you may experience roadblocks along the way. Budgets, physical issues, mood changes, and dietary restrictions are common problems that can make it harder for older adults. Learn about ways to overcome these challenges in our blog Overcoming Roadblocks to Healthy Eating as You Age.
Swimming:
Swimming is a low-impact form of exercise that is gentle on joints but still provides a great cardiovascular workout. Many gyms, community centers and senior centers offer swim programs specifically for seniors. See below on how Medicare Advantage plans can help you with gym memberships access.
Yoga:
Yoga is a great way to improve flexibility, balance, and strength, and it can also help to reduce stress and anxiety. There are many different types of yoga, so it’s easy to find a class that suits your needs and abilities.
Don’t have gym access for yoga, swim, or dance?
Many Medicare Advantage plans have benefits to help you live a healthy lifestyle, including gym and yoga studio memberships! We can help you compare plans with benefits that matter the most to you, contact us here.
Tai Chi:
Tai Chi is a gentle form of martial arts that involves slow, flowing movements. It’s a great way to improve balance, flexibility, and strength. It can also help reduce stress and improve overall well-being. Taking care of your physical and mental health are key to living a healthy lifestyle.
See how some Medicare covered services can help in our previous blog, Improving Your Personal Health.
Staying active as we age doesn’t have to be boring or tedious. There are plenty of fun and entertaining ways to keep your body and mind engaged, from dancing to gardening. Get out there and try something new – your body and mind will thank you!
